Relaxation Response Exercise
Sit comfortably and wear comfortable clothing for this exercise.
While sitting quietly with eyes closed, silently repeat a chosen word, sound, or phrase to yourself while dismissing intruding thoughts. It's difficult at first to exclude intruding thoughts, but try to keep returning to the repetition.
A seated position is recommended to avoid falling asleep, and you may open your eyes to check the time but do not set an alarm.
This should be practiced for 10-20 minutes a day in a quiet environment free of distractions.
Don't feel discouraged in the beginning if it is difficult to banish intruding thoughts or worries; this technique requires practice. With time, the technique allows you to elicit the so-called "relaxation response" which lowers blood pressure and brings on relief for multiple emotional and physical symptoms.
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