Relaxation Therapy

What is it?

Relaxation therapy refers to a number of techniques designed to teach someone to be able to relax voluntarily. Programs most often include training in special breathing and progressive muscle relaxation exercises designed to reduce physical and mental tension. Massage, watching relaxing videos or listening to special music for relaxation do not constitute relaxation therapy, although they are sometimes included as part of a relaxation therapy program.

How does it work?
Muscle tension is usually associated with stress and anxiety, which are strongly associated with depression. Becoming aware of the link between depressive thoughts and mental and muscle tension may help.

Is it effective?

There have been only a few small studies looking at the effect of relaxation therapy for people with depression. In two studies it was found to be as effective as cognitive behaviour therapy or antidepressant medication in the short term. The longer term effects are uncertain.

Are there any disadvantages?
None known.

Where do you get it?

Community groups often run relaxation classes. There are also therapists who teach relaxation. These are listed in the Relaxation Therapy section of the Yellow Pages. Books and tapes giving instructions in relaxation therapy are available from bookshops and over the internet.

Recommendation:
Relaxation therapy is promising as a treatment for depression, but needs further research.