Quick Relaxation -- Relaxation Therapy

• Loosen your clothing and get comfortable.
• Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension.
• Flex the muscles in your feet. Hold for a count of 10. Relax.
• Move slowly up through your body- legs, abdomen, back, neck, face- contracting and relaxing muscles as you go.
• Breathe deeply and slowly.

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