Quick Relaxation -- Relaxation Therapy

Loosen your clothing and get comfortable.
Tighten the muscles in your toes. Hold for a count of 10. Relax and enjoy the sensation of release from tension.
Flex the muscles in your feet. Hold for a count of 10. Relax.
Move slowly up through your body- legs, abdomen, back, neck, face- contracting and relaxing muscles as you go.
Breathe deeply and slowly.