Before You Have a Massage

Follow Cournoyer's advice for a comfortable, relaxing massage experience:

Remember that it's your choice whether or not to leave your undergarments on. Therapists can do more work if you disrobe completely (you will be draped with sheets and towels; only the parts being worked on will be uncovered), but it's quite all right to keep your underwear on if that would make you more comfortable.
Make sure the massage therapist knows of any injuries, surgeries, or illnesses so that he or she can tailor your massage.
If you are pregnant, check with your doctor before scheduling any spa treatments.
Most doctors recommend waiting until the second trimester for a massage.
Arrive at least 20 minutes prior to your appointment. The staff will usually show you around the facilities, plus you'll have time to take a quick shower before your massage begins.
If you have a preference as to a male versus female therapist, make your request known when you book your appointment. Although spas can't always guarantee the gender, most will try hard to accommodate you.