Body Massager
Autogenic training is a century-old European method for achieving relaxation based upon passive concentration and body awareness of specific sensations. Its effectiveness has been shown in relieving many stress-related disorders including anxiety, tension, insomnia, and examination stress. Persons with chronic medical conditions ranging from migraine, colitis, irritable bowel syndrome, diabetes, high blood pressure, to thyroid disease and many other conditions have also been shown to benefit from the practice of autogenic training.
Massage provides a great way to relax and help alleviate musculoskeletal conditions. Therapeutic benefits of massage include:
Some possible applications of massage to help with physical ailments:
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Shoulder Pain - Place the massager directly on the sore muscle or joint to increase blood flow to the area.
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Leg Cramps and Calf Pain - Increased blood flow and massaging will help release muscle cramp and soothe pain.
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Thighs and Hips - Increasing blood flow to the thighs and hips may help reduce swelling and lessen swelling, pain and stiffness.
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Back Pain - relaxing and stimulating back massage soothes aching tired and overworked muscles.
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Carpal Tunnel and Sport Injuries - Increased blood circulation and gentle massage helps to relieve pressure on the median nerve and reduce numbness, tingling and stiffness in the hand.
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